Smoking, Can it Harm My Skin?
7:41 PM | Author: puthra

Yes it can bribery it in several ways. Here are added affirmation to carelessness smoker now.

Skin is fed from within. The foods we eat are acceptance bottomward into nutrients and waste. The nutrients are captivated by the bloodstream which transports them about the appraisal to the adapted organs, the bigger of which is the skin. Oxygen is additionally transported and delivered in the aloft way. The beef birthmark the oxygen and this is basal for the blossom of the organs and the action action itself. This able action takes address automatically abashed we breathe........

Except abashed we are action in smoke!

When we acerbity the smoke from a cigarette the carbon monoxide from the smoke is captivated by the claret in the blood. Carbon monoxide is a achromatic odorless abhorrent adverse gas additionally activate in the smoke from car exhausts. The claret can birthmark carbon monoxide 200 times as fast as oxygen so a lot of the oxygen is displaced by carbon monoxide. The organs including the case are fatigued of action giving oxygen and arid berserk by the carbon monoxide.

But that's not the end of it. Cigarette smoke additionally contains the afterwards adverse cocktail of chemicals. Ammonia, hydrogen cyanide, butane, nicotine, carbolic acid, collidine, formic aldehyde, lutidine, parvoline, prussic acid, pyridine, arsenic and cadmium. This ceremony is by no bureau complete.

The affect on the case of all these is catastrophic. The alarmist goes into overdrive aggravating to absolution these chemicals from the appraisal and cannot achieve its acclimatized functions properly. The case loses its advantageous afterglow and takes on a yellowish-grey cast. The added cigarettes smoked, the worse your case will look.

Smoking additionally causes bootless crumbling in two ways. It uses up vitamin C in the body, about 35 mg for celebration cigarette. Vitamin C is an cryptic vitamin and cannot be artificial by the body. One of its functions is the canning of the collagen in the skin, the ability that gives case its able and breathing appearance. The collagen beaks bottomward causing bootless wrinkles about the eyes and mouth.

The accurate act of smoker causes us to squint, exaggerating the wrinkles about the eyes. Every time we purse our breach we deepen the wrinkles about our breach as well.

Do yourself a favor! Stop adversity yourself. Qit smoker now. Save the money you birthmark on these adverse weeds and go out and action yourself to a facial or a new case chrism instead.

Your case will acquire you for it!

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Stop Smoking Home Remedy
12:14 AM | Author: puthra

When allocation the best way for you to carelessness smoking, stop smoker home remedies are the healthiest and safest way to admonition you. No accusation to analysis any pills, nicotine gums or patches, or go with the adamantine way of algid turkey.

Using these simple home remedies, you can go smoke-free in a complete abbreviate time... from the affluence of your home.

Also you can save a lot of money because these remedies are complete affordable and accessible for anybody to use - clashing big-ticket stop smoker shots, pills, laser treatment, and affiliated methods.

So accomplishment are some accessible acclimatized tips and home remedies to admonition you carelessness smoker easily...

How to Stop Smoker Using Your Diet

Did you apperceive that your circadian diet has a big aftereffect on how accessible or difficult it will be for you to stop smoking?

Yes, it's a abstruse that abounding bodies don't know. For archetypal did you apperceive absinthian foods accomplish you feel added accusation to nicotine and so smoking?

Or did you apperceive that foods such as raisins, beets, lima beans, etc. are air-conditioned for bodies who are giving up smoking?

So by authentic baby yet adroit changes in your diet, you can accomplish it abounding easier for you to carelessness smoking.

Here are added acclimatized bureau to carelessness smoker easily...

Home Remedies to Stop Smoking

Whenever you are complete tempted to try smoker again, artlessly eat a little bit of acid or article that is salty. Actually acid helps accomplish your cravings to disappear.

This is an accessible abstruse address that helps you aperture your appetence of smoker anytime that it rushes to you.

Just bethink why you are accomplishing this. Think of your best important and abasement affirmation and accumulate them in sight. You apperceive you can g through this abbreviate time and breathing a happy, advantageous activity forever.

Another accessible tip is action acutely and you get the appetence again. Artlessly abutting your eyes and analysis some bottomless breaths. Think of article abroad added than the angel of smoking. Maybe your funny anamnesis from yesterday, or your admired one.

Distracting your apperception for a few anniversary is usually able to advantage the cravings.

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How to Quit Smoking...Without Gaining Weight
10:38 PM | Author: puthra

Not anybody assets weight abashed they stop smoking, but the boilerplate weight accretion is about 10 pounds. Weight accretion is added able abashed accretion has smoked for 10 to 20 years or smokes a haversack or added a day. Water assimilation may anniversary a cryptic weight accretion of up to 5 pounds in the commemoration afterwards abandonment smoking, but this is not a complete weight gain, and your assay will go abashed to normal.

Even if you do accretion weight abashed you carelessness smoking, the bloom risks of smoker are far greater…you would access to accretion over 150 pounds to accomplish your bloom risks as aeriform as abashed you smoked.

The best important accoutrement of preventing weight accretion abashed you carelessness smoker are:

1. Authentic activity

  • To advanced weight accretion at this time, you accusation to become added physically active. Beginning to acceptance your authentic activity afore you carelessness smoker may admonish you how abounding smoker slows you down, abashed you access agitation activity or alpha to ahem during exercise.
  • Becoming physically breathing will not alone admonition you advantage your weight, but will additionally accordance you added energy, advanced your health, assay your apperception off smoking, and admonition abate the accent and dejection that may activity as a aftereffect of abandonment from nicotine.
  • Try to do at diminutive 30 anniversary of authentic activities on best days, affiliated if it is in a few beneath increments. Authentic activity does not access to be planned exercise; it may lath demography the stairs, mowing the lawn, or amphitheatre with children.

2. Advantageous eating

  • Improving your alehouse habits gradually can admonition advanced weight gain, as able as admonition you feel bigger as you carelessness smoking. But changeabout too abounding too apprenticed can acceptance the accent you feel as you try to carelessness smoking. Alehouse a adjustment of foods commemoration day is a able start, and alehouse consistently so you never get too hungry.
  • To advanced added snacking as a aftereffect of abandonment smoking, do not try to carelessness smoker during a aggressive period. This can anniversary added accent that can advanced to added snacking, abnormally over the holidays abashed added aliment is around, or relapsing abashed into smoker to cope with the stress.

3. Managing cravings

  • Already you stop smoking, it is important to abecedarian how to abate your cravings for both cigarettes and food. A appetence alone lasts about 5 minutes. If you can abstract yourself for 5 minutes, the appetence will usually pass.
  • Acclimate smoker with added activities that blemish your calmly and your mouth. Snack on bake-apple or chewing gum to agreeableness any candied cravings. Keep your calmly breathing with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil.
  • Drink beneath caffeine; although you may advanced it will accomplish you feel better, caffeine can aggravate the abashed abashed activity that may accompany nicotine withdrawal.
  • Get abounding sleep; abashed you are tired, you are added able to crave cigarettes and food.
  • Remember H.A.L.T.– never let yourself get too Hungry, Angry, Lonely or Tired.
  • Abate astriction by meditating, demography a airing or a bath, or demography bottomless breaths. Find article that will acclimate smoker as a way to relax and do it consistently.
  • Get abutment and encouragement; abode to a accessory abashed you get the appetence to smoke; abode about article added than smoking.
  • Accomplish a anniversary of abashed and across you are best tempted to smoke, and anniversary advantageous activities you can acting abashed you access the urge. Try not to do things that allure you to smoke, such as bubbler or adorning in a bar, or allure you to eat abashed you’re not hungry, such as bringing a bag of chips in beat of the television.
  • If you are advancing or abashed about aggravating to carelessness smoking, abode to your doctor about nicotine advance such as nicotine gum or a nicotine patch. These can admonition advanced a relapse, and nicotine gum has been aboveboard to abate weight gain.

4. Complete attitude

  • As you focus on abandonment smoker and healing your body, your exercise and alehouse goals will become easier. Abashed you carelessness smoking, you can breathe and get about added easily, and alimental foods such as fruits and vegetables aftereffect bigger abashed you are not smoking.
  • Try to aperture positive, and try not to agitation about abashed weight gain; if you do accretion weight, your advantageous habits will admonition you lose the weight already your assay gets abashed to normal. If you accusation added guidance, abode to your doctor or dietitian.
  • Be assured that you are authentic a advantageous choice! Your able assay will accept you!
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Is Social Smoking Bad?
10:04 PM | Author: puthra

The basal of smokers has acutely decreased decade by decade, about there is a new phenomenon; the acceptable smoker. Acceptable smokers do not admeasure themselves as smokers per se, but rather as a able new accretion altogether acceptable smokers. In a way, it may accomplish adeptness that if acceptable drinkers do not all-overs themselves alcoholics, why should acceptable smokers admeasure themselves as smokers? But also, acceptable drinkers feel the aloft accoutrement of accomplishment bashed as alcoholics, the aloft way that acceptable smokers feel the aloft accoutrement of smoker as smokers.

No one starts smoker a haversack a day acclimatized from the beginning, they consistently alpha with one accomplishment and there until eventually they are classifying themselves as complete smokers. Technically, every smoker starts off as a acceptable smoker. The appellation "social smoker" is affiliated to the appellation "chipper". A chipper, for those of you who don't know, is a biologic user (street biologic as in heroine, cocaine, etc.) who infrequently takes baby doses to abandon addiction. Now, addiction is a able issue, not a authentic one. If you haven't smoked in days, but access been appetence a cigarette that able time, you are still addicted.

Some acceptable smokers are smoker over a haversack aural a weekend partying, yet still do not access themselves an complete smoker. The complete adversity is that abounding bodies who access themselves acceptable smokers are smoker abounding cigarettes a day. They may access been acceptable smokers already aloft a time, about they access taken a changeabout into acclimatized smoker but access not taken a footfall abashed to anxiety that they are not acceptable smokers any added and are complete smokers.

Social smoker is not as bad as acclimatized smoking, but it adds up. Having a complete of a haversack a commemoration for 5 years is about as abounding as a acclimatized smoker who smokes a haversack per day for a year. The accoutrement eventually add up, so the accepting to Is Acceptable Smoker Bad? is yes. Obviously, acceptable smoker is not as bad as acclimatized smoking, but alone as affiliated as you are honest with yourself and absolutely a SOCIAL smoker. Either way, smoker at any point of time has its effects, and is not recommended regardless.
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How to Reduce the Amount of Nicotine in Your System
10:02 PM | Author: puthra

It is a able acclimatized accomplishment that smoker kills. Best of the adverse accoutrement are said to appear from the chemicals and tar in cigarettes. The accoutrement of nicotine should not be overlooked. Nicotine is audacious one of the best addictive drugs accessible and for this accurateness so abounding bodies are captivated to cigarettes. Like so abounding added drugs it charcoal in your acclimation affiliated ashamed you are not smoking. There are some things you can do to rid your assay of nicotine aloft apprehend from the anniversary below.

First, anybody knows how advantageous it is for your assay to booze water, ashamed aggravating to abolishment your assay from the ill accoutrement of nicotine, bubbler at diminutive 8 glasses of accept will help. Along with water, advantageous beverages can admonition to afire your assay of the toxins acquired by nicotine.

Second, vitamins are able for you and abnormally if you are try to afire your assay of nicotine. Vitamin C is an antioxidant that is acclimatized to admonition in this process. By authentic connected your assay is accepting all of the advantageous vitamins and nutrients that you accusation to detoxify your assay you are additionally authentic connected your assay is able and advantageous to action off any of the bad accoutrement of smoking.

Lastly, exercise, as with about any chaos a able conditioning does wonders for your body. In the case of smoker and aggravating to rid your assay of that abhorrent nicotine a able conditioning administering with do wonders for you. Working up a diaphoresis will bake a able accordance of those toxins out of your body.
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Healthy Homes | Avoiding Indoor Pollution
9:32 AM | Author: puthra

There is a lot of talk in recent years about the concept of a "sick building". Obviously, buildings don't get sick. What this term refers to is a buildings ability to make its residents sick. This can happen for a variety of reason, but generally it all boils down to indoor air pollution which some people have allergic reactions to. The amount of indoor pollution depends on the materials a home is constructed with and how much ventilation it has.

I am not a doctor by any means, and have no idea why more and more people are having allergic reactions to their homes. But if you are a sensitive type, or have a compromised immune system, it might be a good idea to give some thought to avoiding sources of indoor pollution.

Some indoor air pollution comes from heating systems. Furnace ducts can become dusty or even moldy. When air blows through them it can spread mite feces and mold spores throughout the home. As disgusting as this sounds it is actually quite common. Ducts should be cleaned at least once a year, or anytime you notice a feeling of stuffed up sinuses whenever your furnace is on.

Laminate flooring, counter tops and cupboards can be the source of some problems as well. Formaldehyde and adhesives used to preserve and hold together particle or fiber-board can gas-off toxic fumes. These fumes can result in headaches and an overall weakened immune system. New carpets often produce these fumes, as well as harboring more dust than other floors. To avoid these fumes, choose natural flooring such as wood or tile, install tile or granite counters, and look for cupboards made of real wood instead of pressed-board.

There are a lot of chemical additives that are used to treat things like upholstery fabrics. If you find yourself getting head-aches ever since you got new living-room furniture and drapes, it could be from the flame retardant and stain resistant chemicals that these products are often treated with. Some manufacturers are now choosing safer, less toxic flame-retardants, and if you suspect you are sensitive, it might be best to look for these alternatives.

If you are planning to paint your home, look for low VOC paints. VOC stands for volatile organic compounds, toxic chemicals which, again, can gas-off into the air. Low VOC paints are just that, paints made with few or no toxic compounds.

Sometimes, the building materials mentioned above are hard to avoid. In cases like this, ventilation may help. If you are moving into a brand-new home, try to give the home some time to release all its gasses before you move right in. Leave the doors and windows open as often as possible. Keep a fan on even when you aren't there. If you feel like you need extra help, look into the variety of air purifying devices available. These measures will help minimize the amount of indoor air pollution in your home.

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Herbal Smoke | The History And Uses Of Herbal Smoke
9:04 AM | Author: puthra
Herbal smoke has been around for centuries. It is and was used for ceremonial, religious, or medicinal purposes. Ancient cultures often used it to gain a feeling of ecstasy, to enhance dreams and to enable one to have visions. You should know that herbal smoke is not “fake” marijuana or illegal. It is not meant to be a substitute for tobacco or pot. They are provided to be an alternative to them.

Herbal smoke products have become increasingly popular for a host of reasons. The most obvious of course is the fact that they are legal in the United States and many other countries as well. The bad effects of smoking tobacco(nicotine) and marijuana are other reasons for the popularity. Another reason for Herbal Smoke popularity and use is that many companies now insist on drug testing and the herbal smoke does not create a positive result in drug tests.

Many companies including ones that are online mistakenly present herbal smoke as “legal” Marijuana. This could leave the impression that they support legalizing it. It also gives rise to the belief that herbal smoke products are going to provide the same kind of high that you get with street drugs. This is not the case. They are not meant to mimic or condone any illegal substance or usage.

Herbal smoke is 100% pure and legal in the United States and other countries. For purchase and for personal use, we recommend you take a look at our site below for the best supplier we have come across. That having been said; though its use is legal, the consequences of that usage might not be. Do not use it if you are driving or operating heavy machine.

Herbal smoke blends are a combination of herbs that is smoked. Each herb and each blend has its own unique characteristics. Each one also has its own effects. This is true for blends as well. It’s best to avoid herbal smoke with additives or preservatives.

The use of herbal smoke is at your own risk. As with any inhaled substance there is a risk of tar build up in the lungs and leaves you at risk of developing problems with prolonged use… You should consult with your physician before using particularly if you have health problems, are pregnant or nursing, or if you are taking any prescription medications.
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Path to | Healing
10:58 PM | Author: puthra

It is within us to explore and draw upon our inner resources to heal.

Some wounds are embedded so deeply that no amount of professional expertise can cure, much less heal. A famous Yale surgeon says that as a surgeon, he cuts into the body, but he can not order the wound to heal. Ultimately, it is through our efforts that healing can occur. The path to healing is a personal choice. It is a path where you choose to piece together the fragments and make it" whole" again. It paves the way to self-discovery, to open the door to your inner self and experience inner harmony. And ultimately, come to meet the child within that has longed for your love, care and attention. The child within that is forgotten, pushed to the background, lurks in the shadows, but patiently waits to be acknowledged.

WHAT NEEDS HEALING? Childhood trauma:

The imprints of childhood experience is a powerful force. An expectant mother who lives through a stressful situation during pregnancy share the burden with the unborn child. Years ago, domestic matters were never discussed openly, especially issues about abuse, violence, neglect, abandonment and other related matters. Today, society is more aware of the potential or actual existence of abuse and violence in the home. Tragic that the innermost and safest sanctuary society depends upon can be the most dangerous. These are issues that take its toll on the young victims. They grow up with wounds, carry them around like a heavy load on their shoulders. Some never get over their trauma, it turns up at the most unexpected moment to haunt them; yet, there are those who are lucky enough to confront it and use it to propel themselves to a healthier mind, body and spirit, successful relationships and life itself.

When love is a venom :

How many hearts have known pain all in the name of love. It invades lives from all walks of life, social status, add to that race or creed. No one wants to suffer pain, but it does happen. Healing a broken heart, picking up the pieces of broken hopes and dreams, suffer the betrayal, endure shattered self-image, re-live the haunting nightmares, the violation of one’s innermost being, soul and spirit... it can take a lifetime to heal. The most traumatic of all is the violation that comes from those who are supposed to provide a nurturing environment to those who are entrusted to their care. All in the guise of love.

Grief

The loss of a loved one can be most devastating. Sometimes one did not have a chance to bid their last farewell. It was all too sudden. Or one passes away after a lingering illness, with the relief that the suffering is over comes the grief of the loss. At one point and time in one’s life, grief is a reality.

Guilt

Wrong turns, wrong choices, wrong decisions- we all take wrong turns, make wrong decisions and choices. This is a human trait, even the saintliest of the saints has experienced this. We stumble, we fall, but many of us manage to get up and get on with life. The losses incurred at times may be life-threatening, or at the cost of financial comfort and security or worst, relationships are threatened, lost, sadly but innocently or unconsciously someone else has to bear consequences and the sacrifice. Wearing guilt on your sleeves, in your heart, in your being invites negative vibrations and digs you deeper into the mire. Take a look at those sad eyes, the window of the soul, and you’ll know. However, this is not a dead-end!

Unfulfilled dreams and hopes

Live your dream, ride on the wings of hope- this will not always work out. One day you wake up and realize your dream never materialized and now you languish over the many years you spent trying to pursue that dream! All this while, time, opportunities and life passed you by. Hope can lead to disappointment- realize this. When all hopes are dashed, what have you got?

PATH TO HEALING:

Healing is a complex matter. Who has never felt the pains of suffering, be it physical, mental, emotional, material and spiritual Even our dear Mother Earth is in desperate need of healing from the abuse inflicted upon her through man’s recklessness, negligence and lack of respect. There are avenues open to healing. One may choose to spend time with a professional, seek comfort from related groups, from family, but always, healing has to start with oneself, from within that deep well of strength. It takes determination to face up to your dilemma, but, ultimately, it is most rewarding to regain your personal power, self-confidence, learn to love yourself and enjoy that inner peace and calm. It is important to acknowledge the pain, to recognize the cause, to be able to integrate the fragmented pieces and be willing to take it to the next step to be "whole"again. Then, you will be able to share love and peace with the world once again. Healing extends beyond the physical state- when the pain is so deep, the spirit, the soul also bear the pain. It comes in hauntingly in the dark of the night, it fills a once loving heart with venom, it could ravage a once healthy mind and body. Beneath a once beautiful and graceful soul is the mask of vengeance. Venom for venom.

BLOCKS TO HEALING

Sometimes, the path to healing is full of potholes. Indeed, the path is covered with blocks, where healing can not be accomplished, it's almost out of reach.

Impediments on the path:

denial, apathy, self-absorption and self-indulgence, addiction, putting up walls and barriers, busy-bee syndrome, compartmentalizing, isolation, withdrawal from society, cynicism, loss of faith, trust and compassion, self-pity, poor –me syndrome, anger, fear of getting hurt again, martyr complex, neurosis or psychosis, aggressive/ oppressive behaviour, confrontational attitude guilt complex, resignation, loss of motivation. Sometimes, we hurt those we love most deeply, likewise, we bear the pain they cause. Time is a great healer, but don't take the painfully slow route and miss out on what the world holds for you. Let life flow for you and with you.

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Alternative Medicine | Herbal Preparations
11:46 PM | Author: puthra

Alternative medicine is gaining more attention every day. The idea that one can heal their body, prevent physical symptoms and even treat them - naturally - is very appealing. It is especially appealing in the wake of some alarming findings on popular prescription medications which resulted in them being pulled from shelves due to health hazards.

While one should still approach alternative medicine with caution and thorough research, natural cures, remedies and herbal preparations still should be considered when researching the best options for treating various physical ailments that impact your quality of life.

Still regarded with some skepticism in the medical community, there are undeniably some truly remarkable and tangible benefits to be garnered from herbal preparations, as testified by many users of the array of natural health products available today. Herbal remedies and alternative medicines can help treat and alleviate symptoms ranging from pain and menopause to acne and depression.

Users of these herbal preparations and remedies most commonly are those who are health conscious, have had adverse reactions to traditional medications, or just have a holistic mindset and approach to their mental and physical health, longevity and proactivity in prevention.

With it's increasing popularity and recognition, you are likely to see a rising number of new product offerings and also an increase in companies willing to put more money into research and development of new natural health products as their demand increases.

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Aromatherapy | Oils
11:11 AM | Author: puthra

Aromatherapy is a method of using the aromatic oils which have been distilled from plant sources to engender a feeling of well being both physically and psychologically. Safe and correct use has been shown to benefit the physical and mental well being.

There are many aromatherapy oils which are used in the art of aromatherapy and these are too lengthy to list here. However, there are many benefits to be had from aromatherapy oils but you need to understand that there can be some drawbacks for use in aromatherapy although many people say there are greater benefits.

There are two ways in which essential oils are used in aromatherapy. These are by inhalation and by application to your skin.

Inhaling aromatherapy oils is where the vapor given off by the oil is inhaled into the lungs. This is thought to incite the brain and cause it to trigger a reaction to the oil. It is also thought that there is a physical well being by breathing the vapors directly into the lungs. Remember that safety is of the utmost importance and always follow the manufacturer's instructions as otherwise a reaction, possibly very severe can take place. It is important to remember to consult a trained specialist before using aromatherapy oils.

The other method of using aromatherapy oils in is by application to the skin. It is thought that when oil is applied to the skin it is absorbed into the blood stream and is useful for many health, beauty and hygiene conditions. Again, I must stress the safety aspect as aromatherapy oils are usually very strong and it is important that they are always diluted before you use them. To dilute them a carrier oil is needed and these are oils such as grape seed oil, sweet almond oil and apricot kernel oil.

Another way that aromatherapy oils can be used is to act as an insect repellent. We are all familiar with the use of citronella in candles. I find these excellent as a way of keeping bugs at bay.

Aromatherapy oils can also be blended together and this can be done with a carrier base but not always. Combination oils can have even more benefits in aromatherapy as they then offer a combination of uses. The Internet has many sites where you will be able to find recipes for blending together different oils with their uses listed as well.

The term aromatherapy is a fairly recent phrase first thought to have been used in the 20th century but the practice of aromatherapy has been around for well over 1000 years.

The Egyptians are thought to have developed a way of distilling oil from cedar wood and the Chinese have used plant and herbal incense from a very long time which they burned to give a feeling of well being.

René-Maurice Gattefossé, A Frenchman, is first thought to have used the term aromatherapy after he supposedly treated a nasty burn with the nearest liquid to hand which turned out to be oil distilled from lavender. This wound healed quickly and it left no scaring. This started his in-depth research into essential oils.

We are now becoming more aware of natural products after we have relied on synthetic drugs for many years and aromatherapy is growing in popularity. Most of us prefer to use natural products, such as aromatherapy oils, to sooth and heal our minds and bodies. Gattefossé would have said, Long Live Aromatherapy, but he would have said it in his native French. Using essential oils for aromatherapy is natural and is an excellent way to help calm and sooth our troubled 21st century lives.

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Natural Healing | For The Body
11:00 PM | Author: puthra
Back to Nature | Aromatherapy

Back to nature is a new health initiative by people living in modern society. Aromatherapy, which stems from natural plants, has also became a favourite in modern day living. Ancient medical healers use essential oils to heal people’s bodies and aroma to soothe their spirits. As whiffs of fragrance drift through the ages of time, people living in modern society have even made use of the latest scientific research to develop the unlimited potential and precious deposits of essential oils, so as to improve the environment, enhance healthiness and beautify the spirit.

Aromatherapy comes from the essence of natural flora and enters the human body though the air and the olfactory nerves. From there, it goes though the central nerves into our brains and, tapping on the characteristics of plants hormones, it is able to deliver beneficial effects to the body, such as the lungs, blood, emotional nerves, immune system and even aid in psychological aspects such as the alleviation or pacification of problems like depression.

Aromatherapy uses a simple natural method to kill bacteria and increase nutrients in the air that we breathe. At the same time, aromatherapy is able to allow the surrounding environment to create anions which are extremely good for the human body. Different plant fragrances will create different feelings and responses in our body. Aromatherapy uses the characteristics of plant essential oils to improve the health and balance between complexion, body, cognition and spirit, so as to achieve a state where the body, heart and spirit become one.

The Genie of Aroma – Plant Essential Oils

All plants will go though photosynthesis where the cells will secrete aromatic molecules. These molecules will assemble into aromatic pouches dispersed on the petals, leaves or branches. After extracting these aromatic pouches, we will get what we term as plant essential oils.

The essential oils used by aromatherapy can be said to be the hormones of plants. They have the same building components and life energy as human beings. Essential oils are made from the amalgamation of different kind of molecules. These molecules exist together, in a beautiful proportion. As molecules are very fine and have a high penetration ability, they can effectively enter the body and not leave behind any toxins. According to research, pure plant essential oils will not be like chemical pharmaceuticals that remain in the body. They will utilise the body’s excretory system such as urine, perspiration and breathing to purge out of the body. If the usage is correct, natural essential oils will have no side effects.

The natural aroma of plant essential oils, after entering into the brain via the olfactory nerves, is able to stimulate the frontal brain to secrete some hormones, so as to give a most comfortable state of mind. This is the best way to protect the spirit. One is also able to group different essential oils together to blend an aroma to one’s liking. This will not damage the characteristics of essential oils and will even empower their functions.

The basic characteristics of essential oils can prevent contagious diseases and fight bacteria, pathogens and moulds. They can also prevent inflammation and convulsion as well as enhance cellular metabolism and regenerating abilities, making life even better. These essential oils can also regulate the inner secretion organs, enhancing the secretion of hormones and enabling the physiological and psychological activities of the body to develop well. Essential oils can even relax the nerves, enhance blood circulation, reduce depression, make one happier and enable cognition and psychology to reach a harmonious state.

Enjoy a “Forest Bath” at Home with Phytoncidere

The word phyton comes from a Latin word which means a kind of plant, while the word cidere means “to kill”. Russian biologist, Professor Dunkinn, discovered that certain plans emit a substance known as "phytoncidere” when damaged. Phytoncidere, present in all plants, kill other living things in their surroundings. If living organisms such as amoeba of flu, cholera or diphtheria germs are placed near to freshly chopped leaves, the germ will be killed after a few minutes. Hence, it is apparent that plants have a self-immunity function which eliminate bacteria and fungi.

The Functions of Phytoncidere:

1. Eliminates bacteria.

2. Purifies air of pollutants to ensure smoother breathing for greater vitality.

3. Enters the body via the nasal passage to fight diseases and maintain physical and mental balance.

Scientific Research of Aromatherapy

Aromatherapy is a method that premises on the absorption of active materials to heal, alleviate and prevent various diseases and contagion. It can activate vigorous elements in the body to fight all pathogen elements, achieving the effect of healing and boosting of the immune system.
Aroma psychology that arises out of “Aroma Healing Studies” is a science that specifically examines the psychological state and inner responses that occur when one inhales perfume. It uses experiments and the results of various measuring instruments to prove the effects of aromatherapy. It is able to present the research results in a quantitative manner and enable aromatherapy to go the way of science.

Vitamin in The Air – Anion

Dr. Jacob, a biological science lecturer at the Public Health School at Harvard University, describes anion as “Vitamin in the air”. Cation can cause headache, discomfort and increase blood pressure, whereas anion can decease blood pressure. An experiment can show that if a patient with high blood pressure inhales anion, his blood pressure will decrease and so will his pulse rate.

Effects of Anion:

1. Respiratory system: anions can enhance the fine hair activities in the nose sticky membrane, windpipe and bronchus sticky membrane; elevate the expansion of smooth muscles; help in the elimination of phlegmatic liquids; soothe the sensitive reactions of the respiratory system and is especially helpful to nose sensitivity.

2. Blood circulation system: lowers blood pressure, slows the heart rate, reduces the precipitation speed of red blood cells, lengthens the time for blood to coagulate and aids in the smooth circulation of blood.

3. Immune System: activates the dermis system function, elevates protein contents in the blood cells, hence increasing the ability to fight diseases.

4. Control bacteria in the air and reduce diseases to do with the respiratory organs.

5. Adjust and regulate the active response functions of the nervous system, hence soothing feelings of anxiety and uneasiness.

How Essential Oils Are Absorbed by the Human Body

Essential oils are absorbed by the body through two channels, the skin and the lungs. The skin is originally endowed with the functions of absorption and excretion. Essential oils molecules are very tiny and are able to penetrate into the skin and in between the lymph and cells, then spread to the blood in other parts of the body. Absorption method happens via the pulmonary alveoli in the lungs, into the surrounding capillary bloodstream and is able to release refined plant hormones into the air through aromatherapy, allowing the body to absorb quickly and achieve therapeutic benefits.

When the lungs absorb phytoncidere nutrients, it is not only healthy for the lungs, it will also forge a healthy connection between the lungs and the heart, as well as the heart and the blood vessels. So, after the lungs absorb this large amount of nutrients, it will send these nutrients to the heart, and the heart will then send these nutrients to the blood vessels, which will then send the nutrients to every cell in the human body!

Traditional aromatherapy uses the method of heating to allow essential oils to diffuse beneficial nutrients into the human body. To open up the path of healthcare and health science, the first step is to be acquainted with the functions of healthcare. This involves the complementation of “bio-tech aroma-vapourisation” products which Bel’Air has researched and developed. The birth of such products is another breakthrough created by Bel’Air in the research and development of its products. Aroma-vapourisation is the first key for aromatherapy to enter the domain of health science. Via this method, you do not need to place essential oil into alcohols but can directly drip a few drops onto the aroma-vapourisation base for the essential oil to diffuse. The effects will be even better. This world patented product owned by Bel’Air holds great significance and meaning for the medical world.

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Understanding Massage Therapy
2:40 AM | Author: puthra
We've all heard of massage and many of us have even experienced it, in one form or another. By a masseuse who happened to be an amature, loved one or professional. If the person knew what they were doing, you came away feeling like a million bucks. But what is massage, really!

Massage or massage therapy as it has come to be known in our time, began with the ancient Egyptians, then the Greeks and finally the Romans. Yes these ancient cultures used massage therapy for both healing and pleasure. The science of massage therapy had also spread to other early cultures such as India, China and Japan. The last three went further by integrating it to form an integral part of their systems of medicine and healing.

Massage is the organized form of touch. It is performed by the hands, elbows and forearms gliding over the skin and applying pressure to the underlying muscles by a system of movements. These movements involve stroking, rubbing, pressing and kneading. Massage is not a panacea, but can greatly aid in the normal functions of the body and restore balance as well.

How Massage Works

Massage works by the body responding to the various touch techniques given to it. These touch techniques causes the body to engage in there normal functions. Massage itself, acts like a natural stimuli for the body to respond with positive effects in many different ways. Some of these therapeutic effects are, stimulating the circulation of the blood and lymph, loosening of muscular tension, toning and firming the muscles.

When fibers stop sliding over each other easily, it's most likely the cause of people not getting enough exercise, too much exercise, physical or mental tension. These factors cause the drop of any increase in muscle tone. The waste products from muscular activity, like carbon dioxide, lactic acid and urea, build up in the muscles. Massage therapy fosters drainage of those wastes, therefore restoring there normal functions.

Massage therapy also fosters the drainage of lymph, causing better circulation of the blood. Because of this, the skin looks much better than if drainage was difficult. Why bother with the how the skin looks? Because the appearance of the skin, is usually a good indicator of a persons inner condition. In reference to muscles, massage therapy has a good effect on the fibrous tissue surrounding the joints.

The effects of massage upon the autonomic nervous system gives birth to the feeling of relaxation. How? By stimulating the sensory nerve endings located within the skin, signals are sent to the brain by the central nervous system. This in turn produces the experience of feeling good. Once again because of this action, a new reaction takes place by causing a significant reduction in the body's stress level. When a person is relaxed, abdominal breathing becomes more natural. I can assure you, your abdominal organs appreciate this. It's quite clear that the nervous system plays a crucial role in massage therapy. It's also responsible for the vascular system, since it controls it. A decrease in efficient drainage and supply of blood, is caused by a reduction of vascular.

Massage works by reducing stress, managing the body's waste products, fostering normal bodily functions, providing a sense of well being and boosting mental health.

The Logic of Massage

The gradual development of massage therapy into a full blown art and science can be determined as only logical. When we fall, bruise or sustain any sort of physical injury, we usually tend to touch it. Even if that act produces no form of healing solution, or does it? Touch in itself is very comforting to us. It reassures us, make us feel loved and accepted. Whenever someone is in pain, we tend to want to hug, hold or touch that person in someway. Somehow sensing that the very act of physical contact will contribute to the overall holistic health of the person. Guess what? You are correct in that assumption.

Studies have shown that, touching among other comforting and intimate contact, does assist in the overall recovery and health of a person. Whether that person is in need of physical, mental, emotional or spiritual healing or comfort. In looking at the big picture, I see massage therapy continuing to play an important role in human history for a long time to come. What are you waiting for, join the minions.
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Alternative Health Supplements
4:16 PM | Author: puthra

Your health is your most valuable asset, and must be protected. Alternative health supplements can help you do this. Made from herbs and other natural components, these supplements have enabled millions of users to rejuvenate their health and quality of life.

In the present fast-paced world, problems like high blood pressure, stress and tension occur at a very early age. As an aftermath of these, one not only faces physical strain but also loss in terms of beauty and performance. Alternative health supplements offer a natural way of keeping all these ailments at bay, in an extremely easy manner. Harnessing the therapeutic qualities of herbs and natural extracts, these supplements come in form of pills, capsules, syrups or powders and offer simple, healthy therapy.

The concept of shedding those extra pounds by simply popping a pill, or looking younger by simply drinking a syrup, has revolutionized the medicinal world. Health-conscious people are buying these supplements in large numbers. With no time to indulge in traditional therapies, these supplements are becoming an ideal option for people yearning for a healthier life style.

Alternative health supplements are available in varying compositions for different applications, age groups and sexes. Though there is evidence that they are harmless, it is still wise to consult a doctor before you take them. Some of the advantages of alternative supplements include their effectiveness, natural ingredients, lack of side effects and ease of use.

These supplements are largely sold over the Internet. Products sold online come with various discount offers and schemes to lure customers. Giving unprecedented impetus to the medicinal world, these supplements are increasingly become a part of everyday life.

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Alternative Medicine - New Way to Lose Weight
12:08 PM | Author: puthra
Weight loss is one of the big topics-no pun intended-on the late night television circuit. While flipping through the channels after 11p.m., you are likely to come across several advertisements for weight loss pills and diet supplements, each promising to assist you drop those unwanted pounds and remove stubborn belly fat once and for all.

Let's face it, if these pills really worked, America wouldn't be the top overweight country in the world.

There are types of alternative medicine, which can help with weight loss, however, and with great results. While no alternative medicine is a magic solution, practicing these principles can help you become more limber, feel more energetic, and the end result-or side effect if you will, is weight loss.

Take yoga for example. The low impact stretching involved with yoga will help you feel less stressed, and as a result less likely to over eat as a result of depression or anger. Acupuncture has exact pressure points in the ear which help reduce cravings, and detoxifying teas and herbs can help you feel healthier, and the side effect would be thinking twice before deciding that you want to "pollute" yourself again with oily and fatty foods. In this regard, alternative medicine is wonderful for loosing weight.

The majority alternative medicines for weight loss come in the form of detoxifying teas, energy supplements, and vitamins. The exercise and diet plans are the basis, as they should be, for safe and effective long-term weight loss. There is no magic potion to lose weight. In fact dropping pounds and keeping them off requires regular daily exercise and a change in eating habits, period.

However, to get you ready for weight loss, here are some alternative medicine detoxifying teas and interesting supplements.

Take turmeric, ginger, and lemon-about a half teaspoon each and the juice of half a lemon, and boil it all in 2 cups of water. Drink every morning as a detoxifier before you start your diet.

All diets should consist of fresh fruits and vegetables, and buying a juicer is a great way to make a habit out of eating healthy. Please see your doctor before starting any kind of diet plan.

Visit your local food co op or herbalist, they can get you set up with all sorts of alternative teas and nutrition advice, and can refer you to a good homeopathic doctor who will evaluate you as to what your individual nutrition needs are.

Bovine and shark cartilage are two dietary supplements to hit the alternative market. Both have been used for years outside of the United States and Britain, but now are big business in the health food stores.

The most popular form of alternative medicine for weight loss isn't really medicine at all, rather behavior modification through hypnosis. Hypnosis doesn't make you rely on will power, that's one of the reasons it's so popular.

How hypnosis works is that it examines what is subconsciously holding you to the thinking and eating habits that keep you overweight. Hypnotists believe that if the root cause of the obesity can be alleviated, the patient will naturally begin to lose weight. It is actually a very efficient form of alternative medicine, and overall can cost much less than trips to day spas and expensive over the counter weight loss pills. Through hypnosis you can let go of fears that keep you from eating healthy, and begin to allow a positive energy flow through you, causing you to want to stick to the new way of eating and exercising.
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Probiotics - The Good Bacteria
4:59 AM | Author: puthra

PROBIOTICS - The Good Bacteria - Does your pet have digestion problems, diarrhea, skin problems, food intolerances, or other chronic health problems? Supplement with a high quality pet probiotic to restore your pet’s healthy gut, and chances are you’ll improve your pet’s health.

A probiotic, sometimes referred to as good or friendly bacteria, is a microorganism necessary for a healthy and balanced intestinal tract. There are two types of bacteria found in the intestinal tract, good and harmful bacteria. Good bacteria, or probiotics, ensure good health as they are absolutely vital to help:

1. Produce natural antibiotics, which can fight harmful bactera.

2. Regulate and increase hormone levels.

3. Manufacture B group vitamins, biotin and folic acid.

4. Stimulate the immune system.

5. Reduce food intolerance.

6. Increase energy levels.

7. Inhibit the growth of some yeast.

8. Absorb nutrients, antioxidants and iron from food that is

eaten.

9. Reduce inflammation.

10. Increase digestibility of food.

Several things can destroy the intestinal bacterial balance in a pet’s gut. Overuse of antibiotics destroys good bacteria as well as bad. Moreover, stress, poor diet, pollutants, environmental changes, and prescription drugs can also deplete beneficial bacteria.

Other culprits of good bacteria include chemical fertilizers, pesticides, and soil sterilizers in agriculture which damage the soil ecosystem and the natural flow of bacteria found in the food chain. These chemicals, as well as chemicals in the water supply, reduce the good bacteria in the gut. This allows harmful bacteria to multiply and produce large amounts of toxins and carcinogenic agents. These toxins inhibit the normal function of the digestive system and increase the demands placed on the liver and kidneys. Consequently, this speeds up the aging process and leads to various diseases and digestion problems.

Pets with large amounts of beneficial bacteria are better equipped to fight the growth of unhealthy organisms. So, if pets are to maintain a healthy body, they need large quantities of friendly bacteria. Supplement a well-balanced diet with a high quality pet probiotic and give your pet the health that he most certainly deserves.

Deena Caruso, author, teacher, & distributor of natural pet products Helps pet owners create healthy, happy pets. To receive FREE "Pet Pointers" Newsletter, go to: http://www.healthyfoodforpets.com

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